GET STRONGER. MOVE BETTER.
LIVE HEALTHIER.

We can help you reach your goals.

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Full Motion Performance and Recovery provides the Hamilton area with a comprehensive approach to health and physical performance.

We combine strength and conditioning, nutrition, lifestyle coaching, and manual therapy to help you get leaner and stronger, move better, and live pain-free so you can excel at your highest level and enjoy a healthier life.

 
 

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“I love a good workout, and pushed myself a little too hard. Dave’s passion and expertise made me feel more comfortable getting active, post-injury, while still challenging my body in new ways.”

- Matt, Age 29


 

“I’ve tried lots of gyms, but never could find something I wanted to stick with. Dave pushes me in a way that is safe, effective, and confidence-building.”

- Stephanie, Age 30

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“At Full Motion, we are always given the tools to make our movement more mindful – whether it’s in a workout, during the day-to-day, or doing physical activity outside of Dave’s space. The knowledge he shares with us makes me feel stronger and more safe.”

- Sam, Age 27