Hi, my name is Dave Filice.

Growing up I was always active, competing in multiple sports with a drive to become fitter, stronger and faster. This competitive nature sparked my interest in fitness and nutrition. I have dedicated the last decade to learning from the world’s top strength and nutrition coaches while applying that knowledge to help hundreds of clients achieve their fitness goals. My strength is my versatility to provide the highest-quality training experience for every client including young athletes, fitness enthusiasts and elite athletes.

After assisting many of my clients in their recovery from injuries, I developed an interest in rehabilitation and manual therapy. That led me to become a Registered Massage Therapist, which has helped advance my ability to assess and treat both injury and movement dysfunction. Combined with the study of fitness, nutrition and health, this paved the way for me to unite both fields and open Full Motion Performance & Recovery.

My mission is to help people live pain-free, active lifestyles that empower participation in daily practices to improve their health, body composition and performance.


  • Mohawk College - Massage Therapy Advanced Diploma

  • Mohawk College - Health, Wellness and Fitness Diploma


  • Certified Personal Trainer - National Strength and Conditioning Association

  • Registered Massage Therapist - College of Massage Therapist of Ontario

  • Champions Performance Therapy and Training Specialist

  • Integrated Manual Therapy and Orthopedic Massage 5 Day Intensive Seminar - The Center for Pain Management

  • FMS Level 1 - Functional Movement System

  • SWIS Symposium - Society of Weight-Training Injury Specialists

  • Cressey Sports Performance Fall Seminar - Cressey Sport Performance

  • Optimizing The Big Three - Cressey Sport Performance

  • Complete Shoulder and Hip Seminar - Somerset Fitness and Marketing

  • Cupping Therapy Training Course

  • Certified Acupressure Practitioner - Ontario School of Osteopathy and Alternative Medicine

  • Athletic Taping Workshop - Phoenix Sports Medicine Experts

  • Level 1 Nutrition Coach - Precision Nutrition

  • Poliquin BioSignature Practitioner - Poliquin Group

  • Sports Nutrition Specialist - Optimum Health for Life

Let’s get started.